Friday, 6 July 2012

Home remedies for Hair fall



Hair fall now a days common complaint.Junk food ,malnutrition,dandruff, hard water,lack of sleep, stress  are the main causes for hair fall.
Remedies 

  • Avoid the causative factor such as taking bath in very hot water,hard water.
  • Take sufficient rest,sleep 8hrs/day.
  • Keep the mind relaxed with meditation. For more details contact www.sathvikayuryoga.com.
  • Sufficient amount of essential nutrition in daily diet such as seeds grains ,vegetables, fruits ,milk,honey,wheatgerm etc
  • Coconut gratings should be grounded with little water and squeezed to get coconut milk.Massaging of coconut milk allover the scalp and hair roots is helpful in controlling dandruff  and  hair fall.
  • A vigorous rubbing of the scalp with finger after washing the hair  with cold water is very helpful for the prevention of hair loss.the scalp should be rubbed vigorously till it starts to tingle with heat.It will help to  activate  the sebaceous  glands and improves circulation of blood at that  part.
  • Oil prepared by boiling pieces of amla in coconut oil should be applied daily to the scalp.It stimulates hair growth and prevents hair loss.
  • Soak fenugreek seeds overnight,grind to a paste .Add coconut milk, apply on the scalp and hair, leave for 20 minutes and rinse.It tones the hair and prevents hair fall.


55 comments:

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  3. my grand ma always advice me to use this remedies...

    That time i didn't follow...

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  5. Useful tips towards a healthier life. Thanks.Dano Dandruff

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  9. I generally don't bother about hair-loss and white-hair, but it does help to take some steps and prevent hair-loss. I will work on some methods suggested above, except taking any medicines for it.
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  11. The answer is yes, but it may be contributing factor along with other reasons. Yes, stress and hair loss can be related. According to Mayo clinic Trichologists and Psychiatrists three types of hair loss that can be associated with high stress levels are:
    Alopecia areata: A variety of factors are thought to cause alopecia areata, possibly including severe stress. With alopecia areata, white blood cells attack the hair follicle, stopping hair growth and making hair fall out.
    Telogen effluvium: In this condition, emotional or physical stress pushes large numbers of growing hairs into a resting phase. Within a few months, the affected hairs may fall out suddenly when simply combing or washing your hair.
    Trichotillomania: is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings, such as stress, anxiety, tension, loneliness, fatigue or frustration.
    Stress and hair loss don't have to be permanent. If you get your stress under control, your hair may grow back. Be sure to talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair. Sudden hair loss can signal an underlying medical condition that requires treatment. If needed, your doctor may suggest treatment options for the hair loss as well. And if efforts to manage your stress on your own don't work, talk to your doctor about stress management techniques.

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  14. I am read full blog post sharing very interesting information hair loss for home remedies. Avoid these thing can control hair fall.

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